The 7 Week Competition Prep Program for Functional Fitness

This program is one of my most popular programs, based off of my 14+ years of functional fitness experience.  

- This program is solely focused on building overall work capacity and functional strength. 

- Each session has a general and specific warm up, lifting, a WOD, and some additional metabolic conditioning 

- It's designed for athletes getting ready for a functional fitness competition or the Open, and is very challenging.  

- Scaling options are included and all sessions have been thoroughly tested

- I've also included detailed coaching notes on rest times, percentages, and strategy for WODs 

- You will receive additional resources like my nutrition calculator, and recovery programming

- While I can't guarantee results, by the end of this program, hard working athletes should be in peak condition for any functional fitness task.