8 Week Hybrid Strength and Endurance Training Plan

This is a hybrid fitness program designed to increase your strength and endurance. I've used my years of experience as a coach, and combined it with the latest research on concurrent training to build a program that can rapidly increase your fitness.

• 5-6 Days per week of heavy lifting and aerobic capacity work
• Included functional fitness WODs 3 times per week
• This program includes all the details you'll need to build strength and endurance quickly including: coaches notes, percentages, rest periods, and modification guidance
• This program is best for athletes with 1-2+ years of gym experience, who aren't afraid of hard work
• Included research based recovery and performance enhancement techniques that are easy and simple to do on every workout

If you want to become a strong athlete, with better aerobic capacity, then this is your program. It's laid out simply, with all the guidance you'll need to complete a full gym session. You're 8 weeks away from serious performance gains!