The 9 Week Advanced Strength Program for Functional Fitness

This program is designed for intermediate and advanced functional fitness athletes who want to build as much strength as possible in 9 weeks.

-This program is 5 days per week with multiple compound lifts per session, and a WOD

-This program relies on variable resistance training with bands/chains which research confirms is one of the best ways to gain strength rapidly

-There is a WOD for each session with scaling options

-While I can't guarantee results, research has shown that variable resistance training can increase strength up to 28% in as little as 8 weeks