The 9 Week Functional Fitness Strength Program

- This program is 9 weeks in length, and is focused on building strength, while maintaining your conditioning. 

- Please note that this is not the same programming as the free version. This program showed greater strength improvement than the 5x5.

- Each session has a specific warm up, primary strength movement, accessory work, and a WOD.  

- I've also included scaling options, specific percentages for the lifts, and goals to shoot for on the WODs 

- This is my most thoroughly tested program, as I've had my home gym test many of these lifts, and I personally tested every session. 

- Lifting protocol and WODs have been changed and improved over the free version 

- While I can't guarantee your results, I expect that you can gain between 5-10% on your main lifts, and increase your WOD capacity as well.  Results will vary, but hard working athletes can show great gains on this program.