12 Week Advanced Functional Bodybuilding Hybrid Program

This is a pure bodybuilding program designed to build muscle mass and strength. The program includes an optional WOD that can be done each session.

• 5 Days per week focusing on compound lifts
• Details like percentage of max, rest periods, and specific warm ups are included in the coaching notes
• Can be done in a well appointed home gym or commercial gym
• Each session can be done in one or two workouts per day
• Ideal for intermediate and advanced athletes with at least a year of hard training in the gym
• You will have access to my proprietary nutrition calculator and nutrition guide

This is a very challenging high volume program that is designed to push intermediate and advanced athletes into muscle growth. It is not appropriate for beginners.